Looking for a way to keep your skin’s summer glow all year long? I’ve been using Spa Sonic for 2 weeks now and have definitely seen an improvement in my skin already! My skin is softer and smoother and my pores have even gotten smaller by using the small facial brush. My current skin regimen […]
Tasty Quinoa Bites! Recipe from So Very Blessed Ingredients 2 cups cooked quinoa 2 large eggs 1 cup shredded carrot 2 stalks green onion, diced 2 cloves garlic, minced 1/4 cup chopped fresh cilantro 1/2 cup grated Parmesan cheese 2 Tbs all-purpose flour 1/2 tsp seasoning salt 1/4 tsp freshly ground pepper Makes 24 mini […]
Try the Ultimate Leg Workout! Begin with Cardio Warm Up 10 to 20 minutes on Stairmaster Quads Only Horizontal Leg Press 100+ lbs, 4 sets, 20 reps Reverse Lunges 4 sets, 15 reps each leg Alternate with Wall Squats Minimum: 30 […]
Try this Guilt Free Veggie Dip for your next summer party! Ingredients: 1 container of Fage Fat Free Greek Yogurt (17.6 oz.) 1 box of Lipton Recipe Secrets Vegetable Dip/Soup Mix-use both envelopes Optional: 1 package (10 oz.) frozen chopped spinach thawed and squeezed dry Athenos Fat Free Feta Cheese Crumbles- use half of […]
Get Strong Sculpted Shoulders with this Busy Girl Workout ! Warm up with 10 to 20 minutes of interval cardio. Lateral Raises with Dumbbells: 3 sets 12x, 5+ lbs.
What are Chia Seeds? Chia is a species of flowering plant in the mint family and is native to central and southern Mexico and Guatemala. Chia is grown commercially for its seeds. According to the USDA, a 1-ounce serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary […]
Strong Sexy Arm Workout! Treadmill Warm Up: 20 Minutes
Try these Quick & Easy Egg Muffin Recipes from Around the Web! Make your favorite omelet, place in muffin tin, and bake at 350 Degrees for 20 minutes for a quick and easy protein packed breakfast on the go! Spinach Egg Cups Recipe by Photo […]